Cultivating Spirituality: A Kung Fu Panda Guide

What is Spirituality?

To each and every person, spirituality is a word that could carry many different meanings. Although closely associated and often intertwined, religious belief can be completely separate from spirituality. I believe that at its core, spirituality is centered around an innate peace that stems from yourself – it’s about discovering meaning, finding purpose, and embracing growth.  Continue reading Cultivating Spirituality: A Kung Fu Panda Guide

Faith in the Time of COVID-19

“Yet it would be your duty to bear it, if you could not avoid it: it is weak and silly to say you cannot bear what it is your fate to be required to bear.”

–  Charlotte Brontë, Jane Eyre

For 7 weeks now, we have been under the Movement Control Order. Some of us are stuck in residences crowded with housemates whom we barely know and managed to avoid for years before this. Some of us are stuck alone without a single soul to judge us as we waltz around the communal area in only a towel. Some of us are at home, either cooking and baking – having the time of our lives; or hiding away from toxic interactions, praying for escape. Some of us are taking the time to learn new things, while some of us are having trouble finding any meaning to waking up in the morning. The situation for every person is unique in its challenges and pleasures.

There is one thing we all have in common, though. We’re all thinking about how things could’ve been. Whether it’s, “this time last year I was…” or “right now I’m supposed to be at…” or “now I will never get to…”,  the grief of our individual lost plans weighs upon us, on top of the concern we have for the COVID-19 victims and frontliners. After all, we’re only human, and it’s not something to be ashamed of. Continue reading Faith in the Time of COVID-19

Racism: In Light of COVID-19

In less than 3 months, the threat of COVID-19 has led to national lockdowns all over the globe. Being of an extremely viral pneumonic nature coupled with a long asymptomatic incubation period, its exponential spread has had scientists scrambling for a cure. Declared a pandemic by WHO in early March, COVID-19 has become the main topic for economic and political forces to tackle.  Continue reading Racism: In Light of COVID-19

Love Languages Crash Course

For those unacquainted with the term, a “love language” is an expression of affection. The idea was founded by marriage counsellor Gary Chapman, who wrote a book – The 5 Love Languages: The Secret to Love that Lasts. In his book, Chapman categorized the ways people express and accept love and affection into 5 different categories: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. 

Source

You might be thinking something along the lines of I’m just in college! I don’t even have a boyfriend/girlfriend! How would this even be useful for me?  Continue reading Love Languages Crash Course

College 101: Expectations vs Reality

Ah the new year, how most of us longed for it! To many, the start of the new year (and also a new decade) means new possibilities, resolutions that we won’t follow, and 2020 planners that we’ll forget about in 2 months. However, for many people (particularly those between the ages of 16-22) it also means starting college, and what better way to start off the new year than the dawning realisation that you’re entering a new and unfamiliar world of academia which will leave you in a puddle of your own tears and/or overdue assignments. Continue reading College 101: Expectations vs Reality

Return to Light: Youth Mental Health Forum

The Youth Mental Health Forum: Enhancing, Empowering and Strengthening Mental Health Services was held on the 11th of September in JC1, Sunway University. The forum was a part of the Return to Light: Mental Health and Suicide Prevention Campaign event that was held for 2 consecutive days on the 11th and 12th of September. Continue reading Return to Light: Youth Mental Health Forum

Mindfulness: 4 Simple Exercises To Reduce Stress

As a university student, you find yourself constantly performing a balancing act – from assignments to extracurricular activities to revising for your exams. You wear a smile on your face, but deep down you know that you are tired and stressed out. Little things can trigger a volcano eruption from the inside, effortlessly. You wake up in the morning, study, sleep; and the process repeats itself automatically as if you were programmed to do so forevermore.

We are so often caught up in this hustle and bustle of life. How often do we stop and pay our full attention to the things around us? When was the last time we tuned in to our bodies, our minds, and our emotions? Continue reading Mindfulness: 4 Simple Exercises To Reduce Stress